Guided by Katonah Yoga founder, Nevine Michaan, you will practice yoga and breathing techniques. You will explore the power of the practice as you develop your depths for stability, your capacity to participate in the world, and your ability to carry yourself across the thresholds of life.In this workshop, you will experience diagnostic assessments, body readings which offer an enhanced understanding of yourself and of your body’s orientation in time and space. You will learn the tools, techniques, and blueprints necessary to develop a potent and sustainable practice that transcends yoga trends and shows you how to participate in your own well-being.The goal of the theory and practices is to support your ability to live in your body joyfully, gracefully, effectively, efficiently and imaginatively.